Estudos e Pesquisas

Estudos Clínicos

Pesquisa da Universidade de Bayreuth na Alemanha após um pleno de treino de 6 semanas com EMS.

  • 88% das pessoas testadas reduziram as suas dores nas costas, dos quais 30% nunca mais tiveram problemas nessa zona corporal.
  • 75% das pessoas melhoram os seus problemas relacionados com a incontinência, dos quais 33% nunca mais voltaram a ter sintomas.
  • Aumento da força em 12% e da performance e resistência em 69%.
  • O treino com intensidade mais elevada tive resultados muito positivos, especialmente naqueles que sofriam de dores crónicas ou outras perturbações de saúde. Este treino também resultou numa maior definição e tonificação muscular.
  • No geral, 85% das pessoas testadas sentiram uma melhoria da sua forma física. 90% das pessoas deram uma avaliação positiva ao treino EMS.
  • O treino EMS demonstrou ser 40% mais intenso do que o treino convencional com pesos.

Estudos com outras entidades

  • University of Erlanghen-Nurnberg (2009): “Full body EMS training leads to significant effects on body composition of elderly people, which occur already after a short training period (45 min/week) and a short intervention period (14 weeks). Therefore, EMS training is a valuable alternative to conventional training methods for people with low cardiac and orthopaedic strength.”
  • University of Bayreuth (2003): “The full body EMS-training is a good method to reduce widespread back pain yet also increases the body strength and is equal to or better than results from conventional strength training. Improvements to body shape and overall mood were appealing to men and women of all age groups alike. In conclusion, the study supports full body EMS training as an effective training method, which will benefits a broad range of target groups.”
  • German Sport University Cologne (2009): “Full body EMS training was the only training method that succeeded in improving the speed factor within the overall performance. In addition, the results achieved by this training methodology open up new possibilities for frequency and duration of training. The regular use of EMS training in combination with dynamic movement is a promising combination for improved strength, endurance and speed work.”
  •  University of Bayreuth (2002): “The full body EMS training is an effective training that achieves therapeutic effects for the relief of discomforts caused by incontinence. It is also a preventive training that builds muscles, enhances body physique, improves mood, and increases vitality, body stability and overall performance.”